Fat Burning Secrets of Bodybuilders

Troy Polamalu’s amazing holistic workout

The workout centers on his feet and balance, because “everything is built from the ground up” according to Troy. “If the ball of your right foot hurts, your entire body will have to compensate for it.”

This non-traditional form of weight training focuses on athletic performance by activating fast-twitch muscles and attacks your body from “all angles.” Training at high-intensity will create long athletic muscles… and burn a ton of fat.

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