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Archive for the Body Sculpting Category


Natalie Portman’s Black Swan Workout

Mary Helen Bowers, who trained Portman for Black Swan, reveals key exercises from the actress’s fitness routine which enabled stars Natalie Portman and Mila Kunis to sculpt lean ballerina bodies. According to Bowers’ Ballet Beautiful website, “the elusive shape of a ballerina’s body is attainable for everyone.” Lengthen Your Bod “Stretching before and after every […]

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