Fat Burning Secrets of Bodybuilders

Archive for the Build Muscle Category

Troy Polamalu’s amazing holistic workout

The workout centers on his feet and balance, because “everything is built from the ground up” according to Troy. “If the ball of your right foot hurts, your entire body will have to compensate for it.” This non-traditional form of weight training focuses on athletic performance by activating fast-twitch muscles and attacks your body from […]


You need bad cholesterol to build muscle

According to research at Texas A&M University, the more LDL or “bad” cholesterol you have in your blood, the better you build muscle with resistance training. In essence, LDL does serve a purpose in your body and should not be labeled “bad.” According to Steve Reichman at Texas A&M… “There’s no doubt you need both, […]