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	<title>Power Fat Burning Diet and Fitness &#187; Build Muscle</title>
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	<description>Learn how to lose stubborn belly fat quickly</description>
	<lastBuildDate>Tue, 01 Jan 2013 11:24:54 +0000</lastBuildDate>
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		<title>Troy Polamalu&#8217;s amazing holistic workout</title>
		<link>http://www.powerfatburning.com/2011/10/04/troy-polamalu-holistic-workout/</link>
		<comments>http://www.powerfatburning.com/2011/10/04/troy-polamalu-holistic-workout/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 09:19:18 +0000</pubDate>
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				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Performance]]></category>

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		<description><![CDATA[The workout centers on his feet and balance, because &#8220;everything is built from the ground up&#8221; according to Troy. &#8220;If the ball of your right foot hurts, your entire body will have to compensate for it.&#8221; This non-traditional form of weight training focuses on athletic performance by activating fast-twitch muscles and attacks your body from [...]]]></description>
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		<title>You need bad cholesterol to build muscle</title>
		<link>http://www.powerfatburning.com/2011/05/10/you-need-bad-cholesterol-to-build-muscle/</link>
		<comments>http://www.powerfatburning.com/2011/05/10/you-need-bad-cholesterol-to-build-muscle/#comments</comments>
		<pubDate>Tue, 10 May 2011 10:33:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[ldl]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[According to research at Texas A&#38;M University, the more LDL or &#8220;bad&#8221; cholesterol you have in your blood, the better you build muscle with resistance training. In essence, LDL does serve a purpose in your body and should not be labeled &#8220;bad.&#8221; According to Steve Reichman at Texas A&#38;M&#8230; &#8220;There&#8217;s no doubt you need both, [...]]]></description>
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