It’s not unusual for athletes to train using non-traditional methods. In this clip, 14-time Olympic gold medalist Michael Phelps incorporates combat sports as part of his Olympics training. In addition to increased performance, this type of training can supercharge your metabolism.
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Troy Polamalu’s amazing holistic workout
By admin on Tuesday, October 4th, 2011 | No Comments
The workout centers on his feet and balance, because “everything is built from the ground up” according to Troy. “If the ball of your right foot hurts, your entire body will have to compensate for it.” This non-traditional form of weight training focuses on athletic performance by activating fast-twitch muscles and attacks your body from [...]
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